The end of the term examinations is either ongoing or about to start for some students in Nigeria and exams are often a source of stress for young children.
So as a parent, how can you help your children cope during these times?
Here are some tips to help your children during these times.
1. Listen to their concerns
It’s important to understand that your child may well be feeling worried at this time, and that this is normal. Encourage them to talk about their concerns, and reassure them that their feelings are valid and that you are there to support them.
2. Help with exam preparation practicalities
Helping your child to plan a realistic revision timetable, which breaks the days and subjects down into manageable chunks, will reduce their anxiety by increasing their sense of control and confidence. It will also help ensure everything is covered.
3. Encourage healthy routines
Sleeping well, eating regular healthy meals and relaxing are important for everyone’s wellbeing. Encourage your child to stick to healthy routines and to make some time for activities they enjoy – such as exercise, doing something creative, getting fresh air, seeing friends playing in person or online – as these help reduce stress.
4. Promote a sense of perspective – and don’t add to the pressure
Young people can feel overwhelmed by pressure to get high grades in exams. It comes at them from school, peers, social media influences and more. So, while it’s normal to want your child to do well, it’s really important that you avoid heaping on more pressure, and that you help instil a sense of perspective. Avoid nagging and over-policing their revision.
5. Look out for signs that your child is struggling
While some degree of worry or nerves around exams is to be expected, do be aware of signs that anxiety levels may be building. These can include sleep or appetite problems; difficulties with concentration; or physical symptoms such as nausea, sweating or palpitations.
6. Be positive
Let your child know that you believe in them and feel positive about their future. Planning a special treat and talking about things they are looking forward to after exams can help them feel positive, motivated and less worried.
Source: Young minds